Annapurna Circuit Mountain Biking Tour

Annapurna Circuit Mountain Biking Tour

Duration 14 Dayschallenging TripMaximum Altitude - Thorong La Pass (5,416 m)

Ride the legendary Annapurna Circuit by mountain bike. Cross Thorong La, explore Himalayan cultures, and join RM Treks’ expert-guided extreme MTB expedition

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Destination

NepalAnnapurna Region

Best Season

Autumn (Sept-Nov) & Spring (Mar-May)

Start Point

Kathmandu

Overview

The Annapurna Circuit Mountain Biking Tour | Ride the World’s Finest High-Altitude Adventure Route with RM Treks


Riding a mountain bike through the Annapurna Circuit isn’t just a journey; it’s a rite of passage. Few routes on earth combine alpine passes above 5,000m, desert-like valleys, ancient villages, endless singletrack, and some of the longest, most glorious descents in the Himalayas. For decades, trekkers have walked these trails in awe. Now, increasingly, skilled riders seek to ride them; and with RM Treks, you ride them with a company that knows every contour, monastery bell, village story, and hidden line.

The Annapurna Circuit Mountain Biking Tour is for riders who crave a true Himalayan challenge: high altitude, technical trails, switchbacks carved into cliffs, and days where your wheels buzz across old footpaths once used by salt traders. It is also a cultural immersion: pedaling through Gurung villages, the Tibetan-influenced culture of Manang, the high-desert mystique of Mustang, and the lush gorge country of the Kali Gandaki.

At RM Treks, we bring more than three decades of Himalayan guiding heritage and the growing expertise of our dedicated MTB guiding team: a rare hybrid of mountain bikers who are also seasoned expedition leaders. This is what sets us apart. We understand altitude, logistics, and responsible trail use in ways that typical biking companies simply cannot. When you ride with us, you are not following a “tour package”: you are joining a well-designed mountain expedition with real local experience behind every decision.

If this is the year you finally take on Thorong La Pass: the legendary 5,416m crossing, on two wheels, then welcome. You’re in the right hands.

We can also arrange your Kathmandu stay before and after the trip as an additional option. Would you like us to include that? WhatsApp us to confirm your itinerary or reserve your trip! Booking open for 2026!!

If you’re ready to ride one of the greatest adventure routes on the planet, we’re ready to guide you with the safety, professionalism, and deep local expertise RM Treks is known for.


Trip Highlights

  • Ride one of the world’s greatest high-altitude adventure routes: a complete MTB traverse of the Classic Annapurna Circuit from Besisahar to Pokhara.
  • Cross the legendary Thorong La Pass (5,416m) with a mix of riding, push, and carry sections: a true Himalayan achievement for any mountain biker.
  • Experience one of the longest descents on earth: a thrilling drop from Thorong La to Muktinath, transitioning from alpine snowfields to Mustang’s high desert.
  • Dive into rich Himalayan cultures: Gurung villages, Buddhist monasteries, Manangi communities, and the Tibetan heritage of Mustang.
  • Ride varied technical terrain including pine-forest singletrack, rocky ridgelines, ancient footpaths, cliffside trails, deep-gorge routes, and smooth-flow descents.
  • Enjoy two acclimatization nights in Manang, with guided hikes and cultural exploration to safely prepare for the high pass.
  • Discover the dramatic Kali Gandaki Gorge, one of the deepest on the planet, as you ride between towering Himalayan giants.
  • Explore the apple orchards and charming stone alleys of Marpha, one of the most beautiful villages in Mustang.
  • Relax in the natural hot springs of Tatopani, the perfect recovery spot after days of long rides.
  • Ride with RM Treks’ hybrid expertise; decades of trekking leadership + professional MTB guides and mechanics who know these trails intimately.
  • Fully supported MTB expedition with a support vehicle (where accessible), daily bike checks, mechanical assistance, and safe altitude management.
  • Eco-conscious adventure; respectful use of trails, low-impact riding, and engagement with local communities.
  • Ideal for intermediate to advanced riders seeking a blend of technical challenge, cultural immersion, and true high-mountain adventure.
  • Small group departures & private trips; that can be fully customized for your team’s experience, fitness, and preferred riding style.

Trip Information

Best Season

Autumn (Sept-Nov) & Spring (Mar-May)

Guest reviews

Trusted by Travelers

Real experiences from clients who explored the Himalayas with us.

What our travelers say

Josephine Hoej

Josephine Hoej

Google

It seems that everyone you meet in Kathmandu is a trekking guide, once you mention that you’re going trekking - and it’s kind of hard to know who to trust and what’s a fair price. Once we spoke with Rainbow Mountain Treks we felt very safe. The price was better than any random service we had been offered, and they provided us with a lovely guide, who adjusted the trek to our wants. Right before we were supposed to go, I got admitted to the hospital with food poisoning, so we had to push the trek a couple of days. Rainbow Mountain Trek was very understanding and let us rebook our dates for when we got out of the hospital. Thank you so much to everyone who helped us at Rainbow Mountain Trek, and a special thanks to our guide Uttar!

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Lily Graham

Lily Graham

Google

Bhola and Bigyan are extremely helpful, welcoming and kind. They always offered refreshments when visiting the office and answered all questions with lots of knowledge. They set up our trek on the Manaslu Circuit with Baikuntha as our guide. The trek was amazing we felt completely safe and sure with Baikuntha’s knowledge and decision making. I will recommend Rainbow Mountain to anyone and everyone that I can for organizing trekking in Nepal!

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Luis SUAREZ SANTIAGO

Luis SUAREZ SANTIAGO

Google

Es una agencia muy fiable y profesional y , al mismo tiempo, familiar y cercana. Organizaron los billetes para el vuelo panorámico al Everest e incluso me llevaron al aeropuerto ellos mismos! Se canceló 3 veces por el mal tiempo y 3 veces lo volvieron a programar sin coste añadido. La comunicación fue constante y fluida Sòlo puedo dar las gracias a Bygian y su padre

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Pavel Galinovsky

Pavel Galinovsky

Google

I booked two tours through this service and couldn't be happier. The service was excellent—very responsible, precise, and reliable. The team helped me choose the most suitable activities for my needs, which made all the difference. I am truly grateful for the wonderful experience. I will definitely use their services again for my next trip. Highly recommended!

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Jack N

Jack N

Tripadvisor

I stopped into Rainbow Mountain Treks on my way back to my hostel out of curiosity to see how prices for treks compared with other companies. I met Bhola. He never pushed anything on me, just gave me the prices and answered all of the questions I had patienly. The prices were much lower than other companies so I was a bit skeptical. I decided to give it a go. I met my guide Baikuntha, and we had an amazing 10 day trek through Langtang Valley and Gosaikunda Lake. Baikuntha was a true professional and a very kind human being. I'm very grateful to Bhola and his son Bigyan who I dealt with to organise this trek. They are a family run business. Everything is smooth, efficient and personal. Now I will go on two more treks through them and i will pair up with Baikuntha again. I highly recommend Rainbow Mountain Treks, and I'm delighted to have stumbled upon them.

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Itinerary

Explore the journey day by day

This is a quick overview of your trip itinerary. For detailed routes, daily descriptions, stops, accommodation, meals, and map locations, explore the interactive itinerary map below.

Scroll down next section to view the interactive map and detailed itinerary
01

Day 01

Drive Kathmandu → Besisahar → Bhulbhule (Ride Warm-Up)

easy Day

02

Day 02

Bhulbhule → Chamje → Dharapani

moderate Day

03

Day 03

Dharapani → Chame

moderate Day

04

Day 04

Chame → Pisang

moderate Day

05

Day 05

Pisang → Manang

challenging Day

06

Day 06

Manang | Acclimatization Day (Ride Optional)

easy Day

07

Day 07

Manang → Yak Kharka

challenging Day

08

Day 08

Yak Kharka → Thorong Phedi

challenging Day

09

Day 09

Thorong Phedi → Thorong La Pass (5,416 m) → Muktinath

difficult Day

10

Day 10

Muktinath → Marpha

moderate Day

11

Day 11

Marpha → Kalapani

moderate Day

12

Day 12

Kalopani → Tatopani (Hot Springs)

moderate Day

13

Day 13

Tatopani → Pokhara (Vehicle Transfer)

easy Day

14

Day 14

Drive Pokhara → Kathmandu

easy Day

Altitude Profile

Costing Details

What's Included

Everything covered in our program.

12
  • Professional MTB guide + assistant guide
  • MTB mechanic throughout the tour
  • Support vehicle where road access exists
  • Bike transport & luggage handling
  • Accommodation in teahouses along the trail
  • 4-star hotel in Pokhara (1 night)
  • All meals during the ride (Breakfast, Lunch, Dinner)
  • All required permits for the trip
  • First-aid kit & oxygen
  • Pre-trip bike assembly help
  • Daily bike checks & light repairs
  • Airport pick-up at Kathmandu

Not Included

Plan separately for these expenses.

9
  • International flights & Nepal Visa
  • Personal MTB or rental supplement
  • Personal riding gear & equipment
  • Alcohol, snacks, bottled drinks
  • Travel insurance (mandatory)
  • Tips for guides & rest of the crew
  • Kathmandu hotels (optional add-on)
  • Extra showers, battery charging, Wi-Fi in lodges
  • Emergency evacuation costs not covered by your insurance policy

Trip Customization

We keep our trips flexible. If you have a particular preference or requirement, let us know and our team will do its best to accommodate it.

Have something else in mind?

Tell us what you need. We can discuss other arrangements, or you can explore our Custom Tour service for a fully personalized itinerary.

Gallery

Detailed Information

Route Outline

Kathmandu → Besisahar → Chame → Manang → Yak Kharka → Thorong La → Muktinath → Marpha → Kalopani → Tatopani → Pokhara → Kathmandu


  • Total duration: 14 Days (13 nights)
  • Riding style: Mixed – jeep trail, singletrack, technical rocky sections, long descents, portage/push segments
  • Highest point: Thorong La Pass – 5,416 m

Who This Trip Is Suitable For

  • Intermediate to advanced mountain bikers
  • Riders comfortable with 40–60 km days at altitude
  • Adventurers seeking a mix of culture, technical terrain & physical challenge
  • Riders with good endurance, confident descending skills, and solid bike handling

Who This Trip Is Not Suitable For

  • Beginners or casual leisure cyclists
  • Riders with no prior altitude experience (unless well-prepared)
  • Anyone seeking “comfort-only” travel: this is a real mountain expedition

Why You Should Consider This Particular Annapurna Circuit MTB Tour

  • It Combines jeep-tracks, forest trails, high-alpine singletrack, rocky switchbacks, technical descents, and push/carry sections near Thorong La.
  • It is one of the few full-circuit rides offered by a local Nepali operator with genuine trekking-expedition knowledge.
  • Includes one of the longest continuous descents in the Himalayas: from Thorong La to Muktinath (5,416m → 3,800m).
  • Fully supported expedition: MTB mechanics, bike checks, support vehicle, expert guides, oxygen & first-aid readiness.
  • Deep cultural immersion: Gurung communities, apple orchards, Tibetan monasteries, Himalayan trade routes.

Why you should book with RM Treks

  • We have 3+ decades of combined experience guiding trekkers on this route
  • We have dedicated MTB guiding team with professional mechanical skills
  • We are locally owned organization & have family run operations which allows us to have a deeper community relationships and cultural immersion
  • We always prioritize responsible riding philosophy, aiming to minimizing the impacts and respecting local trails
  • We only operate on small Private Groups for safety, quality, and personal attention
  • We offer complimentary Luxury hotel accommodation after ride days for riders’ well-deserved recovery
  • Our itineraries are customizable as per your needs

Acclimatization & Altitude Strategy

RM Treks’ approach follows proven trekking protocols:

  • A gradual ascent over several days
  • Two nights in Manang (mandatory)
  • Guided acclimatization hikes
  • Close daily monitoring of oxygen saturation
  • Backup vehicle support where feasible
  • High-altitude first-aid kit + portable oxygen


Booking Considerations

  • Minimum pax per group: 2 riders
  • Private dates available
  • Bike rentals or bring-your-own-bike options
  • Travel insurance with 6,000m helicopter rescue is mandatory for unforeseen circumstances
  • Early booking is advised (limited high-quality rental bikes available)

Best Weather & Seasons

Autumn (Sept–Nov) – Best Riding Conditions

  • Clear skies and best mountain views
  • Stable weather
  • Dry trails, comfortable temperatures
  • Cold nights at higher altitudes

Spring (Mar–May) – Second Best

  • Warm daytime riding
  • Blossoming forests
  • Some snow possible at high passes
  • Afternoon winds in Manang & Mustang

Winter (Dec–Feb) – For Experts Only

  • Very cold, snow on Thorong La
  • Riding feasible only with flexible planning
  • Demanding expedition-level conditions

Monsoon (Jun–Aug) – Not Recommended

  • Heavy rainfall & mudslides
  • The region above Manang is drier, but access roads are difficult

Accommodation

On the Trail (Teahouses):

  • Clean rooms, twin sharing
  • Basic beds, blankets
  • Shared bathrooms (mostly)
  • Electricity available for charging (small fee in some villages)
  • Safe bike storage inside or near rooms
  • Hot showers possible in lower regions

Pokhara (1 Night – Included):

  • Luxury 4 Star Lakeside Hotel
  • Breakfast included

Optional Add-on

  • 4/5 Star Hotel Available in Kathmandu
  • Options for additional sightseeing tours, mountain flights, relaxed jungle-safari, etc.
  • Can be added to your package easily

Meals

You’ll be served with freshly prepared meals throughout the trip.

Breakfast
Eggs, porridge, chapati, pancakes, Tibetan bread, tea/coffee

Lunch
Dal bhat (rice, lentils, curry, energy-packed), noodles, fried rice, potatoes, soups

Dinner
Sherpa stew, momos, pasta, curry dishes, vegetables, rice, lentils

Snacks & Hydration:
Bring energy bars or gels
Carry a CamelBak or bottles
Water purification recommended

Physical Fitness & Health

This is a physically demanding trip. You should be able to:

  • Ride 5–6 hours per day
  • Manage steep climbs and descents
  • Carry/push your bike at altitude
  • Handle cold mornings and thin air
  • Maintain proper hydration & nutrition

Training Recommendation

Start at least 8–12 weeks prior with:

  • Long rides + hill repeats
  • Strength training (legs, core)
  • Altitude or hypoxic training if possible

Things you need

Bike Gear

  • Full-suspension mountain bike (140–160mm ideal)
  • Tubeless tires (2.3–2.5)
  • Spare brake pads
  • 2–3 spare tubes
  • Multi-tool
  • Chain links
  • Pump
  • Protective riding gloves
  • Helmet (mandatory)
  • Elbow/knee pads (recommended)

Riding Clothing

  • Breathable jerseys
  • Padded shorts
  • Waterproof jacket
  • Windbreaker
  • Thermal base layers
  • Cold-weather gloves
  • Sunglasses
  • Buff/scarf
  • Insulated jacket for high altitude

Personal Items

  • Sunscreen
  • Hydration pack
  • Energy snacks
  • Camera or GoPro
  • Power bank
  • Water purifying tablets
  • Toiletries
  • Quick-dry towel

MORE INFO / ADDITIONAL NOTES

  • Luggage limit: 12–15 kg
  • Support vehicle meets the group at accessible points
  • Bikes are cleaned & checked every evening
  • Respect local cultures, monasteries & trails
  • Ride only on established paths
  • RM Treks prioritizes eco-responsible tourism
  • Group size: 2–10 riders only
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